Swedish massage is one of the most commonly used types of massage, its purpose is to support relaxation and eliminate muscle tension.
It is used to relax the parts of the body that are used the most during everyday life, and is perfectly suitable for relaxing muscles that are tense, stuck or tight as a result of sitting or physical work. By relieving pain, it helps to relax the body, thanks to which it has a calming and stress-relieving effect.
Swedish massage cleanses both the body and the spirit - it relaxes, normalizes breathing, and lowers blood pressure. For these reasons, the treatment is highly recommended for those who suffer from sleep disorders.
