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The secret of glowing skin - Beauty tips
Glowing, healthy skin is everyone's dream. But skincare isn't always easy, especially with modern lifestyles, where stress, environmental pollution and poor diet all have an impact on the condition of our skin. Fortunately, there are some basic steps that can be incorporated into your daily routine to make a significant improvement. Below are ten simple but effective beauty tips to help you achieve and maintain glowing skin. These tips focus not only on skin care, but also on a healthy lifestyle that nourishes and protects the skin from the inside. See how to achieve the glow you want!
1. Gentle facial cleansing
Facial cleansing is the foundation of skincare. A gentle facial cleanser is recommended to remove dirt and dead skin cells accumulated during the day. Choose a product that does not dry out the skin but gently cleanses and refreshes. Facial cleansing should be done twice daily, in the morning and in the evening, to keep the skin fresh and clean. Use lukewarm water rather than hot water to avoid drying out the skin.
2. Use a gentle exfoliator
Once or twice a week, a gentle skin renewing exfoliating gel is recommended for the face. This will help remove dead skin cells, stimulate skin renewal and reveal brighter, smoother skin. It is important not to rub too hard during the exfoliation to avoid irritation. It is advisable to choose exfoliating gels made from natural ingredients, which do not contain coarse particles, so they cleanse gently.
After exfoliation, it is recommended to use a vitamin-rich moisturiser, such as a product containing vitamin C or E. Vitamin C lightens skin tone and boosts collagen production, while vitamin E is an antioxidant, protects against free radicals and helps skin regeneration. The skin requires an adequate intake of vitamins, which can be easily replenished with our vitamin.
3. Moisturising
Hydration is essential to achieve soft and supple skin. A moisturiser that is right for your skin type will deeply nourish and hydrate your skin. Immediately after application, you will feel freshness and velvety softness. Don't forget the eye contour cream, which helps prevent the formation of fine lines in this delicate area. Moisturiser should be applied to slightly damp skin for better absorption.
4. Light protection
The sun's harmful rays contribute significantly to skin ageing and damage. The daily use of a broad spectrum sunscreen is recommended to protect against UVA and UVB rays. Choose a product with an SPF of at least 30 and reapply every 2-3 hours, especially if you spend a lot of time outdoors. Also use sunscreen in cloudy weather as UV rays penetrate clouds.
5. Hydration from the inside
The secret to healthy skin is not just about external care. Drinking enough water daily helps to keep your skin properly hydrated. Optimal water intake helps to flush toxins from the body and supports the skin's natural regeneration. In general, 8 glasses of water per day is recommended, but this may vary according to individual needs.
6. Healthy diet
Skin condition is closely linked to diet. Fresh fruit and vegetables, which are packed with vitamins and antioxidants, can significantly improve skin health. Foods rich in omega-3 fatty acids, such as fish and nuts, are also beneficial for the skin. Avoiding excessive consumption of sugar and processed foods is recommended as they can cause inflammation in the skin.
7. Rest and proper sleep
Getting the right amount and quality of sleep is essential for skin regeneration. 7-8 hours of sleep per day is recommended for skin renewal, as this period allows the body to repair and rejuvenate the skin. During sleep, the body produces collagen, which keeps the skin firm and elastic. This natural protein helps keep the skin looking youthful and resistant to everyday stresses.
Insufficient sleep can lead to the appearance of dark circles and puffiness around the eyes, as well as contributing to dry skin and the appearance of fine lines and wrinkles. Lack of sleep can also lead to poor circulation in the skin, which can lead to a dull, lifeless complexion. In addition, the skin's barrier function can be weakened, leading to increased sensitivity and irritation.
The quality of sleep also plays an important role in skin health. It is advisable to provide a quiet and dark environment in the bedroom, reduce screen time before bedtime and avoid any activity that may disturb sleep. The use of a good quality mattress and pillow can also contribute to a restful sleep, which directly affects the condition of the skin.
A pre-sleep skincare routine can also help maximise night-time recovery. It is important to cleanse the face thoroughly to remove any dirt and make-up residue that has accumulated during the day. A moisturiser can be useful to help retain moisture and support the skin's natural renewal processes.
The use of an eye contour cream, specially formulated for the delicate skin around the eyes, is also recommended. These creams often contain ingredients such as hyaluronic acid, peptides and antioxidants to help reduce puffiness and fade dark circles.
The link between sleep and skin care clearly shows that beauty care is not just about external treatments, but also about a healthy lifestyle and proper rest. Ensuring quality and quality sleep gives skin a brighter and fresher appearance.
8. Stress management
Stress can have a significant impact on the condition of the skin, causing inflammation and acne. It's important to find stress management techniques that help you stay calm and balanced. Yoga, meditation and deep breathing exercises can all be effective in reducing stress. In addition, regular exercise is also an excellent way to relieve stress as it improves circulation and stimulates the production of happy hormones. Physical activity helps keep skin healthy and glowing, while also contributing to mental well-being. It's worth incorporating stress management into your daily routine so that your skin can benefit from the positive effects.
9. Don't touch your face too often
Avoid frequent touching of the face, as bacteria and dirt from hands can cause acne and irritation. It is important to wash hands frequently and use hand sanitiser if necessary. Also remember to clean your mobile phone regularly, as it often comes into contact with your face and can transfer bacteria to your skin. This will help keep your face clean and prevent unpleasant skin problems.
10. Regular facial massage
Facial massage stimulates blood circulation and promotes lymphatic drainage, which reduces puffiness and promotes healthy skin. While using face oil or serum, gently massage your face in a circular motion. Facial massage is not only beneficial for the skin, but also relaxing. It's worth incorporating this exercise into your skincare routine at least once a week for glowing, firm skin.
We also offer anti-aging facial massages, using our own high quality creams developed in-house. These creams with their special ingredients deeply nourish and rejuvenate the skin, enhancing the effectiveness of the facial massage. Try it and experience the difference!